There is another way - changing habits in everyday working life

What you can expect in the seminar

Whether it's daily check-ins, reaching for our smartphones or leaving teams open all the time - many of our professional actions happen automatically without us consciously controlling them. Around 40% of our daily actions are habit-driven. This saves energy - but can also lead to us unconsciously remaining in unhelpful work patterns.

How can we break obstructive habits - and replace them with new, helpful routines?

In this course, you will learn how habits develop, how they become ingrained - and which psychological strategies you can use to develop new behavioral patterns. You will work on your own routines in a practical way and learn tools that you can use directly in your day-to-day work.

This course is for you

• if you recognize recurring patterns that hinder your way of working (e.g. multitasking, constant availability, ineffective break behavior)
• if you want to understand how habits work in everyday working life - and how you can reshape them
• if you are looking for tools and methods to bring more focus, relaxation and self-management into your routines
• if you want to implement change not through willpower, but with a system