Job in balance: Rethinking stressful thoughts

Takes place on: March 2 from 8:15 a.m. to 9:15 a.m. I Online

What you can expect in webinar module 2

Module 2: Rethinking stressful thoughts

You will learn how your thoughts influence your perception of stress—and how you can change them in a positive way.

• Introduction to cognitive restructuring
• Practical exercise: Working with a thought log

This webinar is part of the four-part series "Job in Balance: More ease and less stress in everyday life." If you book the entire series, you will benefit from a bundle price: $590 instead of $640.

About the trainer
Anja Peter is an empowerment trainer, facilitator, and mediator.