Job in balance: Recharge your batteries in everyday life

Takes place on: April 20 from 8:30 a.m. to 9:30 a.m. I Online

What you can expect in webinar module 4

Module 4: Recharging your batteries in everyday life

In this module, you will learn how to boost your energy in everyday life. You will learn how your brain works, why natural rhythms are important, and why regeneration is a key factor for well-being and focus. Finally, you will put together your own personal energy set for everyday life from a small selection of effective mini-breaks.

• Insight into stress, the brain, and natural rhythms that control energy and focus
• Creating a personal daily routine for improved performance and relaxation

This webinar is part of the four-part series
"Job in Balance. More ease and less stress in everyday life."


You can book the modules individually or as a bundle. If you participate in all four modules, you will not only receive valuable strategies for more ease in everyday life, but also an official certificate proving your participation in our stress management program. When you book the complete series, you benefit from a bundle price: $590 instead of $640.

Important information about the sessions

• Our sessions are interactive. Your camera should be turned on to actively participate in
  .
• We work with a Miro board, which you can use to contribute your ideas directly.
• There will also be opportunities for discussion in small groups, allowing you to learn from each other
  and develop ideas together.
• The workshops thrive on exchange. That is why we only hold them when at least eight people register at
  .

Why stress management is individual and holistic

Stress affects everyone differently: what is manageable for one person may be stressful for another
. These differences are related to personal experiences, values, and biological conditions
.
A holistic approach that combines feelings, thoughts, solution-oriented strategies, and relaxation
helps you reduce stress in a targeted manner. Our program
supports you in developing your own strategy and applying it directly in your everyday life (preventively)
.

About the trainer
Anja Peter is an empowerment trainer, facilitator, and mediator. With her company Human Empowerment Center AG, she specializes in resilience and stress management in teams and organizations.