Build my resilience

What you can expect in the seminar

You'll learn to better understand resilience and stress, and discover what lies behind concepts such as self-efficacy, self-regulation, emotional regulation, and stress management.

You will develop a foundation for effectively managing yourself and serving as a resource for others. The focus is on your mental agility, self-awareness, energy management, and the interplay between body, mind, and environment.

During the training, you’ll critically examine the material and discuss its limitations, risks, and opportunities. Simple exercises and methods will help you apply what you’ve learned to your professional and personal life and deepen your understanding through discussion with others.

Key topics:

• Resilience and Stress (Management)
• Recognizing, Managing, and Harnessing Emotions
• Work-Life Balance
• Resource development and strengthening
• Self-awareness, self-regulation, self-efficacy
• Applying methods and tips in everyday life
• Exchange of experiences

Target audience: 

For people who want to remain capable of taking action in stressful and challenging situations, strengthen their work-life balance, develop greater satisfaction, composure, and productivity, make better use of the interplay between mind, body, and environment, better balance important roles and projects, and benefit from sharing experiences with others.