Mental Strength for Students

What you can expect in the seminar

You'll understand exactly what happens during a mental block and how you can better cope with it through targeted exercises.

• Test anxiety / mental blocks / memory lapses / lack of concentration
• What is mental training?
• Flow as a Resource
• Tips and Tricks for Dealing with Anxiety, Mental Blocks, and Stress
• Self-reflection

Key topics:

• Wheredo anxiety and stress comefrom?
• What is mental training, and how is it used effectively?
• Various exercises you can put into practice right away
• Developing Your Own Strategies & Self-Reflection