Procrastination in everyday working life - why we put things off and how we can change this

What you can expect in the seminar

Do you know this? You have a lot to do, but instead of getting started, you get lost in your inbox, quickly prepare something else - and the actual task is left undone. This behavior is widespread - and has nothing to do with laziness. Procrastination is often an unconscious strategy to avoid unpleasant feelings such as being overwhelmed, insecure or bored.

In this practical workshop, you will find out exactly how procrastination works, what psychological triggers are behind it - and how you can immediately change your first habits using scientifically proven methods. You will get to know tools that will help you to tackle tasks in a more targeted way - with more clarity, less stress and more self-efficacy in your day-to-day work.

This course is for you

• if you want to complete your tasks in a more targeted manner and drive projects forward reliably
• if you want to better understand why you procrastinate - and what you can do instead
• if you are looking for concrete tools and recommendations from psychological practice to tackle tasks in a more structured, motivated way and with less inner resistance