Resilience coaching

What you can expect from coaching

Resilience coaching - your space for more strength in everyday life

This coaching is completely tailored to you. You choose the topics that are important to you at the moment and work with the person who suits you best. Over thirty coaches are available for this.

Resilience manifests itself in seven core competencies. You can think of them as muscles that stabilize you at work and in your private life. These muscles do not develop in a single moment, but through regular training. This is exactly where coaching comes in.

In coaching, you strengthen your inner stability step by step. You clarify personal goals, recognize patterns, set priorities and develop concrete strategies for challenging situations. You will receive honest feedback, practical tools and a clear view of what is good for you - and what drains your energy.

You also receive unlimited access to the GROW platform. There you can regularly reflect on your resilience skills, set goals, track your progress and choose podcasts or expert videos to further strengthen your skills fitness.

Who is coaching for?
For people who want to deal with stressful situations more calmly. For anyone who wants to work on their personal stability. For anyone who wants to strengthen their employability in the long term.

What you take with you

• ‍‍Moreclarity in tricky situations
• Greater self-efficacy
• Strategies for dealing with pressure
• a stable basis for your professional and private life