Confident self-assertion

What you can expect in the seminar

Whether at work or in your private life: if you can assert yourself, you gain clarity, self-confidence, and time for what really matters.

This seminar helps you to consciously recognize your personal boundaries and communicate them clearly. You will learn to say no calmly, assert yourself fairly, and respond quickly to verbal attacks without raising your voice or compromising yourself.

The goal is to project confidence while remaining respectful and making an impact.

key topics

• Causes and patterns of excessive conformity
• Set boundaries calmly and say no
• Emotional self-regulation in difficult situations
• Body language and inner attitude as an expression of confidence
• Conversation techniques in conflicts and criticism
• Quick-wittedness: responding confidently and fairly
• The cooperative "no": refusing while remaining helpful
• Asserting yourself without feeling guilty

Note

The exercises are done by hand— no laptop is required.

What you can look forward to

• exchange
• individual assignments
• group work
• cases
• Theoretical inputs
• Reflection
• exercises
• Teaching practical knowledge

Director: Martin Vogel

Martin Vogel is a trainer, consultant, project manager, lecturer, and managing owner of The Business Training Company.

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