Stress management with resilience

What you can expect in the seminar

In a world full of speed, expectations, and constant availability, confidently dealing with stress is becoming a key skill. This seminar teaches you practical strategies for strengthening your resilience. You will learn to deal with pressure more calmly, promote your mental health, and gain inner stability through mindfulness. The goal is not only to reduce stress, but also to live a more resilient and self-determined life in the long term.

Key topics

• Fundamentals of resilience: What makes people resilient?
• Mindfulness in everyday life: presence instead of autopilot
• Understanding stress: causes, symptoms, and individual patterns
• Strengthening mental health: directing thoughts, regulating emotions
• Self-care and setting boundaries
• Practical exercises for relaxation and inner balance
• Dealing with pressure situations and expectations
• Change of perspective and solution-oriented thinking

What you can look forward to

• exchange
• cases
• Theoretical inputs
• exercises
• individual assignments
• group work
• Reflection

Director:Martin Vogel

Martin Vogel is a trainer, consultant, project manager, lecturer, and managing owner of The Business Training Company.

‍