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Stress Management and Mindfulness
Your benefits:
You’ll learn to better understand your own stress responses and recognize their causes. You’ll identify stressful factors in your daily life, analyze their effects, and develop effective coping strategies. Mindfulness exercises will help you step off the treadmill and live more consciously in the moment.onl
What you can expect in the webinar
Stress is neither a new nor a dangerous phenomenon. However, it can be helpful to understand how the feeling of stress arises, how stressful factors and symptoms can be managed, and how to incorporate mindfulness into daily life.
Key topics:
- Biochemical mechanisms in the body
- Identifying stress types and stressors
- Physical and psychological coping strategies
- Being in the present moment through mindfulness
Details
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